Journal Entry:

From this point on all my new journal entries can be viewed on my new blog at:

http://susanoseen.blogspot.com/

Tuesday, October 10, 2006 (8:45am)

Good Morning! Hope you all had a wonderful Thanksgiving. Ours was really good filled with a lot of yummy food and some Pumpkin Pie (my favorite). Last year I was dieting on Thanksgiving and was allowed to have a "special diet pumpkin pie", so as you can imagine the real thing was so much tastier:). I am happy to say that I've actually managed to not gain weight this weekend. I maintained--yeah!!

We didn't get family pictures done yesterday. Simon woke up with the Chicken Pox...Yikes. They are everywhere. They have multiplied overnight and today he just is covered with them...poor little guy. Trevor has never had them, so hopefully he is immune to them or else we are in big trouble.

Workout motivattion has been lacking this weekend. I had an awesome bike/run on Saturday. However, Sunday was suposed to be our long run and I convinced Trevor that we should go on Monday instead and then Simon got sick. Now we didn't go running at all. I guess that should be a lesson on why Trevor and I should not procrastinate as we don't know what tomorrow may bring. I am super disappointed as it looks like I may not be able to get to the gym all week. Trevor said I can go when he gets home from work at nights, but he has to work real late and may not get home till 8pm or later. I will just get my stuff together and go no matter what. I can do it!!!

Have a great week---at least it'll be a short work week!!

Thursday, October 5, 2006 (8:18am)

Today Kamden has her very first field trip to a place called "Safety City". The kids learn the proper procedure on crossing the street and how to obey sign. Trevor remembers going there when he was little. I am volunteering, so I get to meet Kamden's class there at 9:00am. It'll be fun.

Wow do my abs ever hurt. I have been working out really hard at the gym since Monday. I've been doing 300 sit-ups per day and boy can I feel it. I told Trevor that it feels like I have been kicked in the ribs...OUCH!! Good news is that since Monday I have lost 4.2lbs, so I am happy with that. I know the weight loss will start slowing down and I'll probably be looking at 1-2lbs per week, which is ok. I would like to reach my goal by December 31st.

Well this will be the last JE I write before the weekend. So I hope you all have a fabulous Thanksgiving and enjoy the your dinner. I know I will. We are off to Trevor's parent's place on Sunday. I know there will be a lot of good food. I have decided already that I will NOT have seconds and only a small piece of dessert. I will then push myself away from the table.

On Monday we are finally having our family picture taken. It has been over 2 years since we have done one. Hopefully it won't be too cold.

Have a Happy Thanksgiving!!!

Monday, October 2, 2006 (8:49am)

October has arrived. Bad News...I skipped my 10 mile run yesterday. Why?? I really don't know...laziness...it was raining and a little chilly yesterday, so I didn't want to go. Trevor said the only reason I can skip the run is if I give him $5 and I said fine...that's bad. Today I feel guilty about missing...ok no more missing the long runs...Trevor, you better make me go next time:)

On Saturday, we took the kids to Chuck E. Cheese. It has been a while since we have been there last. The food really isn't that great, but the kids sure had a great time. Somehow Kamden, who ended up with only 31 tickets was given a prize that was 750 tickets....lucky kid!....Poor little Simon only got a plastic little top. He only had 18 tickets and the little top was actually a 25 ticket prize:(

Well I must go to the gym everyday this week. Trevor said since I missed yesterday I have to go now for 2 weeks straight...slave driver!!! Oh Yeah...I must give Trevor a shout out for getting his butt out of bed this morning at 4:30 and heading to the gym. He thinks this may be only the 2nd time this year that he has gone on a Monday...I am proud of you Honey Bunch....Go, Trevor! Go, Trevor!

Have a Fabulous Day!!

Thursday, September 28, 2006 (7:42am)

Happy 33rd Birthday, Brian!!

Its your birthday once again

Another year has come and gone,
And it's your birthday once again.
So I'm sending you these wishes
Happy Birthday, my dear brother.

I am so glad you're in my life,
All the moments we have shared,
And even through the rough times,
We knew the other cared.

So, my dear brother, I'm sending now,
Birthday wishes to you today,
I am hoping that you will have,
The best birthday in every way.

ALL THE BEST IN THE UPCOMING YEAR!!

With Love,

Susan, Trevor, Kamden and Simon

September 27, 2006 (10:42am)

Hey everyone, hope everyone is having a wonderful fall so far. It sure is nice to see all the leaves changing colors. It is one of my favorite times of the year. When seasons change it always reminds me that change in our own lives is a good thing. I've signed up for that Belly Dance class. I am so excited. It starts on October 13th and goes for 8 weeks. I usually am not the one to do group classes, but It'll be great. I think I am finally back on schedule with working out. I really needed to get back into long distance running on Sunday's. I realized how much I've lost since I've done a long run...not good, but I'll get back...stay positive...self talk always get me through:)

I am always searching the internet for things on motivation and things that may inspire me and I came across this:

Seven Rules of Motivation

#1 Set a major goal, but follow a path. The path has mini goals that go in many directions. When you learn to succeed at mini goals, you will be motivated to challenge grand goals.

#2 Finish what you start. A half finished project is of no use to anyone. Quitting is a habit. Develop the habit of finishing self-motivated projects.

#3 Socialize with others of similar interest. Mutual support is motivating. We will develop the attitudes of our five best friends. If they are losers, we will be a loser. If they are winners, we will be a winner. To be a cowboy we must associate with cowboys.

#4 Learn how to learn. Dependency on others for knowledge supports the habit of procrastination. Man has the ability to learn without instructors. In fact, when we learn the art of self-education we will find, if not create, opportunity to find success beyond our wildest dreams.

#5 Harmonize natural talent with interest that motivates. Natural talent creates motivation, motivation creates persistence and persistence gets the job done.

#6 Increase knowledge of subjects that inspires. The more we know about a subject, the more we want to learn about it. A self-propelled upward spiral develops.

#7 Take risk. Failure and bouncing back are elements of motivation. Failure is a learning tool. No one has ever succeeded at anything worthwhile without a string of failures.

Sunday, September 24, 2006 (10:05am)

Good Morning! It is a beautiful day here in Calgary, which is nice considering the last couple of weeks. This afternoon I am going for a long run---through Fish Creek---it's been awhile since I've gone. Trevor said that I have no choice. It's actually not going to be that long, only 8 miles. Hopefully Trevor (Trainer Trevor) won't hurt me too much out there:)

Yesterday Trevor and his brother went on a long bike ride from Edworthy Park to Chestermere and back. I think it was a little hard for Jason, Trevor's brother, who is not quite as conditioned as Trevor is. Oh well...he'll be a wee bit sore today.

Trevor and Kamden went to a football game yesterday. They had a lot of fun together. While they were enjoying the football game, Simon and I went to see a movie together. We saw "Everyone's Hero" an animated movie that Christopher Reeves directed before he passed away. It was a really great story. The moral of the story was no matter what people say about you...if they tell you that you can't do something or that you are no good...you must "keep swinging" (it's a baseball movie). Simon enjoyed it, but his favorite movie is still "Cars".

Well have a fantastic day!!!

Thursday, September 21,2006 (12:01am)

Happy Birthday Susan we all love you very much!!

Have a great day and an amazing year.

Wednesday, September 20, 2006 (3:22pm)

My very last day that I'll ever be 31 years old. I am actually quite excited to be having yet another birthday. I am happy with my 30's. I wish I felt this way about myself when I was going through my 20's. I guess I'll take what I can get, right?

Didn't go to the gym today. My nephew came over at 10am and I have been watching him today...right now he is having a great time upstairs playing with Simon's Hot Wheels. The boys play together so well:) I might be going swimming tonight at 9 o'clock. We'll see how tired I am. Trevor wanted to go to the mall for a bit tonight---the kids love going to Chinook Centre---they love the merry-go-round. I think Trevor still has to get my present:)

So far this week I have stuck to my diet 100%. I have also drank my 4L of water per day. I can't say I like being in the bathroom so much, but I do like that my skin looks a million times better. I also like the fact that since I've started eating clean ---just this past Monday, Sept 18th---I've lost five pounds:)...I feel much better about myself...I will reach my goals!!

Friday, September 15, 2006 (8:45am)

It's true...once your kids start school time flys by. I can't believe how quickly this week went. Kamden had her first full week. So far she is really loving school. I guess on Fridays they have time to play at diffent play stations (crafts, painting, sand box...etc). She was looking forward to going today.

I've been feeling pretty blah about myself lately. I think it is partially to do with the holiday pounds that I gained on our California trip...I just kind of feel all pudgy all over and yucky. I have tried to eat clean, but by the time evening hits I find myself snacking on things I shouldn't eat. It's time to get with the Program and start eating properly and feeling good about myself again. I keep telling Trevor "I need to regain my happiness".

Yesterday night Trevor and I signed up for Ironman Canada. We had till today to decide if we wanted to do it. I am excited about it and nervous at the same time. Wow...two Ironmans in one year...that's going to be crazy. That's another reason why I'll have to start eating properly as I need to be 125lbs before I start getting into the full IM training in January.

Here are my goals effective September 18th, 2006 - December 31st, 2006

1. Follow Proper Eating Program
2. Drink at least 4L of water per day
3. Go to gym (or outdoor exercise) 6 times per week
4. Learn something new...just for me --- my gym is going to be starting an 8 week
belly dance class starting next month...that sounds like fun to me

LONG TERM:

1. Improve on my IM Coeur d'Alene time from last year
2. Get sub 2 half marathon
3. Get a sub 4 marathon
4. Finish IM Canada
5. Have a fun race season next year....give 100%
6. Have the best 32nd year of my life---stay positive...my B'day is on Sept 21st

Tuesday, September 12, 2006

"Go with it"
Life can be great when you simply go with it. Instead of excessive worrying or endless analyzing, just make your choice and then move forward with it.
Your first instinct is often your best one, because it comes from your authentic self. When you start taking a lot of other conflicting opinions and perspectives into account, your options quickly shrink.

Certainly it pays to think things through, and to consider the advice of others. Just don't let it all dilute the passion that can energize your life.

Trying to make the perfect decision can often lead to no decision at all. Trying to avoid every mistake can be the biggest mistake, because you also avoid getting anything done.

Though you can plan for the future, you cannot precisely predict it. So go ahead with the best you have, and you'll be completely able to deal with whatever may happen.

Even though it has no guarantees, this day is an incredible opportunity. So step confidently, enthusiastically forward with a smile on your face and go with it.

-- Ralph Marston"

Monday, September 11, 2006 (1:30pm)

Just wanted to wish my parents a Happy 35th Anniversary! It makes me very proud that I am able to have parents that are still together, especially in the world today where people seem to separate not too long after they have married, you are a good example for us to follow?Thanks!!

Kamden seems to be enjoying school. She is adjusting to her daily schedule quite well. Me, on the other hand, miss being able to sleep till 7:30am. I now get to wake up bright and early at 6:15am and I am honestly ready to take a nap at 9am. Oh well,I've said it before and I'll say it again, it takes 21 days to create a habit.

This year for training I've decided that I will be taking Monday's off,no gym unless I have to make up some missed workout. I might just do Monday Yoga classes every now and again, but that's it. I need the time to recuperate. Trevor said that I can pick a day and that's the one, Well that's it for now.

Thursday, Sept 7, 2006 (10:28am)

Happy 39th Birthday, Shauna!! Wishing my wonderful sister-in-law a wonderful day. I am now sure if I should mention your age, but like I said before you don't look a day older than 20:)

Oh Boy! Our little girl is growing up so fast. Today she started school. It was an early start for me as well at 6:15am. I had to make sure I was all ready for the kids when they got up at 6:45am. Kamden got her uniform on (she looked great---took a picture---will post soon) and then we ate breakfast and out the door at 7:45am to the bus stop. She got on the bus at 8:00 and yes I did get all teary eyed:(

Well training is going well. I am really enjoying having Trevor as a trainer. I have a contract, which I had to sign. That'll keep me in line. It's been 2 days so far at the gym and I am sore. I've started back on weights and am enjoying it very much. Well that's about it for now. I promise I'll get those pics up soon.

Feel free to drop me an email...I enjoy hearing from you all:)

Monday, September 4, 2006 (3:34pm)

OOPS!! I forgot to mention anything about Trevor's Ironman Canada (Penticton, BC) event on August 27th...shame on me:)
Trevor had a really good race. His swim was around the time that he usually gets...1 hour and 26 minutes and he had a great bike (one of his best so far). Unfortunately, his run didn't go as well as he was hoping for. He did have a lot of stomach issues and had to run with pain for a long 4 hours and 40 minutes...but he did it!!! Oh yes...I guess I should mention that I waited for 1.5 hours on Monday, August 28th to sign up for next year's race (it'll be the 25th anniversary of IM Canada)...that will make it two Ironmans in 2007 for both Trevor and myself:)

Trevor's Results
TIME 11:54:38
OVERALL PLACE TOTAL 560
DIVISION PLACE: 84/239

Monday, September 4, 2006 (12:56pm)

It sure feels good to sleep in my own bed again. As much as I love going away for vacation, this time it felt like we were gone an awfully long time. Last week was a bit of an emotional whirlwind with Grandma Alexander's Funeral. I guess that is the one thing in life that is guaranteed...everthing that lives must also die...

Well Kamden is going for her Kindergarden orientation tomorrow. She is pretty excited about it. Then Thursday will be the big day. Her very first day of school:( She actually has to take the school bus. On Saturday I lost some sleep thinking about her and school.

It will also be the first time in an entire month that I'll be working out. I had planned on working out while on vacation, but the fitness room was stuffy and not very big. It wouldn't have been much fun exercising...so I ate lots and didn't exercise...now I am paying for it. I started back on a diet just to get back down to where I feel comfortable...hopefully it won't take too long.

Well I better get outside...it's a beautiful day out there...enjoy the rest of your long weekend.

I will have some holiday pictures up very soon.

Saturday, August 26, 2006 (8:57pm)

Good Evening! Well we are still on holidays...sort of. We have finished the actual vacation part of the trip and are now working on the work part of the trip (for Trevor). Tomorrow we (the kids, Trevor and myself) are scheduled to wake up at 4:30am and then we should be out the door at around 5am. Then Trevor will have a big day with Ironman Canada. This will be the first time Kamden and Simon will watch him race and they are so excited. We bought them clappers and cow bells so they will be able to make a lot of noise cheering.

Disneyland was a blast we left last week on Tuesday the 15th at 6pm and arrived on Wednesday at our hotel at 6:10pm ---25 hours of driving. Trevor drove straight through the night till 8am and then I took over for about an hour and then he was back at the wheel...crazy guy. Yes, Disneyland is still one of my favorite vacation spots...Kids loved it...by the end of the trip we turned them into coaster junkies:)

We left Disneyland on Wednesday the 23rd and stayed in Oregon then carried on and arrived in Penticton on Thursday the 24th. We did the usual IM stuff and went and hung out at athlete's village on Friday and Trev registered and today after finding out some bad news...Trevor's Grandmother passed away... he got his bike and other gear checked in....now all we have to do is wait for tomorrow:) Trevor is running this race for Grandma Alexander!!!!

Sunday, August 6, 2006 (9:16pm)

What a beautiful day for a race. Finally it wasn't a scorching hot day. The temperature reached 28 degrees, but when we first got to Heritage Pointe at 6:30am it was 5 degrees according to the car temperature guage. Got all set up in the transition area with a lot of time to spare. Trevor and I went to the car to warm up and then 30 mins prior to the race we go to get our wetsuits on. BAD NEWS...as I was getting my "seal suit" on my zipper broke...what luck. I couldn't use my wet suit. This mentally affected my swim. In my head the entire time through the swim I was thinking if only I had my wetsuit. Unbelievable...I had the worst swim of my life...37 minutes for 1500 meters....that just sucks...I am really disappointed with that time. On a more positive note I had my best bike at 1 hour and 20 minutes for 40 km and my best run. Can you believe that I ran 6.22 miles in 53 minutes and 21 seconds...that's 6.95 miles per hour. I can't believe how much I've improved
since last year.

Now my focus for this month is going to be on spending good quality time with the kids and enjoy our time together. We (the kids and I) are off to the lake tomorrow to enjoy a week of relaxation. I plan on taking a week off of exercise...it'll be a well needed break. Just plan on going for a walk after every meal. The lake is a great place to just enjoy nature...can't wait:)

Congrats to Trevor who got a time of 2:23:09 on his olympic half....Yeah!!!!

Wednesday, August 2, 2006 (5:02pm)

I can't believe the summer is half over...it sure is going quickly. Only four more days till I do my very first Olympic Distance Triathlon at Heritage Pointe. I am pretty excited about this one. For the first time it looks like I won't have to race in exteme heat. So far it looks like it might be in the low 20's.

On Monday the kids and I are off to Pigeon Lake where my parents have a cabin. I wish Trevor could come with us, but unfortunately he must work. I plan on running everyday since I won't be able to get to a gym. Trevor is going to lend me his Garmin watch, which keeps track of the miles I'll be covering.

Well training for me has been going well. Although I find myself spending more and more time on the Elliptical Machine as it burns a lot of calories without doing a number on my knees or hips. For some reason today I feel completely drained of energy...want to make sure I don't burn out before the race on the weekend---better take her easy:)

On a serious note...Trevor and I had the priveledge of meeting a wonderful guy named Hector Mellino. We first met Hector at the Chinook Half in April and ate brunch with him that day. He also did the Vancouver Marathon and most recently the Calgary Marathon. His goal was to qualify for Boston...unfortuately Hector passed away on Sunday, July 29th at Mackenzie Lake...ONE MORE ANGEL IN HEAVEN...our thoughts and prayers go out to the Mellino Family.

Thursday, July 27, 2006 (3:28pm)

+++++Sylvan Lake Half Ironman Pictures are up+++++

Ok one more triathlon this summer and that's it. I will be doing the Heritage Pointe Olympic Distance triathlon on Sunday, August 6th. I was conisdering doing the Lake Chapperal Sprint triathlon the following weekend, but decided to opt out as it is $70...racing is not cheap. I will do the Innisfail Sprint May 2007 that way I'll get to know how to transition from a swimming pool rather than a lake.

The kids and I have been getting ready for Simon's Birthday party on Saturday. We are having only family over---looks like it'll be a nice day...in the 20's...YES!! Simon has requested Sloppy Joes and a "Guitar" birthday cake. He is so excited that he is four. I think I hear him say every day "I am a big boy, I am four".

Well it is almost vacation time again...only 19 more sleeps till we hit the road. The kids are so excited about going to Disneyland again (and so are Trevor and myself). I am hoping that the heat wave that is going on there right now will subside---100 degrees Fahrenheit...yikes!

Trevor has been training hard for his IM Canada. Hey, Trevor, only 31 more sleeps...you are going to do great...I know the kids are excited to watch you race...you are KAMDEN & SIMON'S HERO

Monday, July 24, 2006 (8:22am)

Happy 4th Birthday to our little guy...Simon...We love you very much and are so proud of you. You are the happiest little boy ever!!

Happy Anniversary...Mom and Dad Oseen!!

Well another race done. The Sylvan Lake Half Ironman. Why does it have to be sooooo hot when I do my races. I think it reached 35 degrees. A good part of the run was done in the woods....very humid. Oh Well. I managed to finish in 6:48:36. I am happy with the time. I had a really good bike. I definitely would've like to do better on the run, but that's where training will come in. Now I will spend the next year training...training...training!!!! The next race will hopefully be the Portland, Oregon Marathon on October 1st, 2006...that one is a flat course...yeah!!

Thanks, Trevor, for coming with me to the race and cheering me on...I love having you there to support me:)

Keep watching gallery for upcoming race pictures.

Tuesday, July 18, 2006 (1:25pm)

5 more days until my Half Ironman at Sylvan Lake. I am looking forward to it. Now that I kind of know what to expect as far as triathlons go. I am hoping for a time somewhere between 6:30 and 6:45...hopefully that is not setting my goals up too high, but I am going to work my butt off...that's the plan. Today due to a very sore right side (oblique muscle) I did not go to the gym. Every time I get up or do anything it really hurts. I've been putting lots of muscle relaxer cream on that side in hopes that it'll be all better before the race. I do, however, still plan on hitting the pool tonight---as it has been sometime since I've gone. I'll just take it easy.

Well not much else to report...things are the same old...training, sleeping and having fun with the family...that's basically my life (and I wouldn't change it for a second). Simon is looking forward to his 4th birthday next week (July 24th). In fact, he keeps asking us how many sleeps till he turns four...funny. Oma and Opa bought him a bike for his birthday...no more trikes...they gave it to him yesterday. He loves it:)

Hoping to get some family pictures done soon by Absolute Photography...better book an appointment:)

Tuesday, July 11, 2005 (8:12pm)

Yahoo...It's Calgary Stampede here in town. I took the kids to their very first Stampede with the help of Oma. I must say that I am one of those parents that gets paranoid about losing the kids in big crowds. They had a super time. They actually got to compete in the Kids Tractor Pull and even though they didn't win they were able to leave with a ribbon. Didn't take them on any rides. The average ride was 4 tokens, which at $1 per token is quite the price tag. I convinced them that when we go to Disneyland in a month that they can go on as many rides as they want...they were happy with that.

Tomorrow I am starting a new diet/exercise program. I would like to get back down to 125lbs...I know it's just a number, but I feel good at around that weight. I am not going on a bodybuilding diet, but rather just counting calories with 55% carbs, 20% fat, and 25% protein. My new trainer's name is Trevor Oseen...that's right, I will be using Trevor, my wonderful husband, for assistance...may as well...he is a great athlete:)

Well...only 11 days till my half IM in Sylvan Lake...I really want to go hard. On Sunday's Half Marathon I got a time of 2:10:17.6, which isn't my best...I seem to get around that time always. I know I needed to push myself harder, but for some reason I fear that...WHY???? I really need to work on the mental aspect of this sport...I know I can do I just have to TRY!!!!!

Thursday, July 6, 2006 (6:00pm)

How in the world did I manage to fit my workout in at Workout World where I was only allowed to keep the kids in for 2 hours in the childcare. I know that I was never able to take a shower at the gym---no time. Now at Gold's I am allowed to have the kids in the daycare for 3 hours (how lucky am I) and I still feel rushed for time. Take today for example, I had a 1 hour and 15 minute bike and then a 50 minute run. Since Ironman I've decided that I was going to do weights 4 times a week...Mondays, Tuesday, Thursdays and Fridays. Today I had Quads and Calves...I managed all the quad exercises but had to drop one of the calf exercises...ran out of time. By the time I showered and got ready I had only 2 minutes to spare...I usually go into the tanning salon for 10 minutes (yes, I know it's bad for you:))...Oh well...I know there is a lot of people that would love to hit the gym for the amount of time as I do...I am very lucky:)

Kids and I went to the zoo today. I wore jeans and a t-shirt. When we left this morning it looked like it was going to rain, but when we left the gym for the zoo it was hot and 26 degrees. Ended up just rolling up the jeans and tried to keep cool that way. Went to a little talk on the Gorillas today...very interesting animals. They had three Gorillas that they were in the process of moving to the Quebec Zoo, so we got to see one that was just a few feet away...very cool...of course I left the camera at home.

Half Marathon on Sunday...looking forward to it. I have a good feeling that I am going to get a PR at this one. I have my fingers crossed XXXXXX

Here's a little something to think about---it's lyrics from a song titled:

PRESS ON
by Todd Hornby

Press on...Press on toward the goal
Don't look back...Don't let go

I had a life that defined me
But it doesn't mean a thing anymore...
So I'll forget what's behind me
Straining on toward the goal...What I'm here for

I'll run the race that is before me
I'll keep my eyes on the prize - up ahead
Throw off the things that would slow me
And keep my focus on You...and everything you said
Every word You said...

Sometimes you feel like giving up 'cause this life just
seems so difficult
You wanna toss it in at every turn
So when this life has you feeling low - and you've
simply lost the will to go
Hold on - with a grip that's firm

Tuesday, July 4, 2006 (10:10pm)

Happy Independence day to all of my American friends!!

Well I am back in the swing of things with the workout routine. Trevor just bought a new book called "Essential week-by-week Training Guide" by Mark Fitzgerald it has training schedules for different distances of triathlons for different levels. Today I did a one hour and 50 minutes bike with 36 minutes of Zone 4 Heart Rate in there...it was tough, but it felt good. I've decided that I will be working on the abs everyday. I've heard that you shouldn't do abs everyday, but I used to and that was when they looked the best---so I'll do what works.

Trevor and I signed up for the Calgary Marathon. Well I am doing the half marathon and Trevor is doing the full. This race I am going to push myself really hard and see what happens. I usually stop pushing myself when I feel uncomfortable, but I realize that to get better I need to be at that uncomfortable stage...sounds fun, doesn't it?

Only 18 days till the Sylvan Lake Half Ironman...Oh yeah...we are signing up for Ironman Coeur d'Alene...If any of you are up for the challenge be sure to sign up soon as the spots are filling up very quickly.

Thursday, June 27, 2006 (8:30pm)

Had a great day with the kids today. We went to the gym right after breakfast_like we always do (I haven't had too many issues with sore muscles since the IM on Sunday---my left knee was bugging me a bit, but I find the sooner I "get back on the saddle" the better). After the gym the kids and I went to the zoo to get our annual passes. I had such a great time with them today. I don't like having to leave them for out of town races, but I notice that when we see them again they just seem that they've grown up so much and are just these fabulous little people---I love them a ton. We packed our lunches for the zoo earlier, so we ended up having a picnic. Then we spent a lot of time in the Canadian Rockies section of the zoo (Moose, Caribou, Black & Brown Bears...) and then the rest of the time at the playground. Sun was shining...we SMILED lots:) The kids were so super today that we went for an ice cream cone from McDonalds afterwards...I forgot how yummy those are!

Ok...So I've been thinking for the past five days what I've learned from the Ironman and here is my list:

* You CAN keep going long after you can't
* Either you control your attitude or it contols you
* Two people can look at the same thing and see something totally different
* Life can be changed in a matter of hours by people who don't even know you
* It's not what you have in life, but who you have in your life that counts
* Great works are performed not by strength, but by perserverance

Trevor and I were talking about Ironman Triathlons---how the whole experience is such a defining moment that it would be great if everyone coulf do it. Although I know this is not possible, I think it is very important to Dream Big and turn your dreams into goals and go for it!!! I am just so excited that I completed that race. A year ago I'd never would've thought that I'd be an Ironman. There were definitely times along my journey to reach my goal where I thought that I had dreamed too big. I've learned that negative thoughts can not be part of your life...think positive...all the time. You can absolutely do what ever you put your heart and mind into...If you have God by your side life is just that much easier:)

I have a couple of races schedule for the month of July:

Sunday, July 9, 2006
Calgary Burnco
Half Marathon-13.1 mile

Saturday, July 22, 2006
Sylvan Lake
Half Ironman
1.2 mile swim, 56 mile bike, and 13.1 mile run

****Keep Checking back for June 25, 2006 Ironman (Coeur d'Alene) Pictures****

Keep Smiling,

Wednesday, June 28, 2006 (3:00pm)

Hello everyone...hope all is well...I finally have a chance to sit down
and write down my thoughts on my very first Ironman.

We arrived in Couer d'Alene, Idaho at around 1:30 pm. By the time we
got to the Athlete's Village it was closer to 2 pm. We headed straight
for the registration tent where we filled in all of our emergency
contact information, our hotel info and then proceeded to the scales
where you get weighed. After that it was off to the table to get our
race package which conisisted of our race band, swim cap, all of our
transistion and special needs bags, and our stickers for our bikes and
bags with our bib number on it...oh yeah...and our bib number. Before
leaving the tent we had to make sure our timing chips worked and after
that was all done Trevor and I headed for the Ironman Expo. The Expo is
always great since you get a ton of free samples of GU, Breakfast
Cookies, Cliff Bars and a ton of other stuff. After we got tired of that
we headed to check into our hotel in Liberty Lake, Washington. Once we
got settled in it was time for a quick 40 minute bike and 25 minute run
and t hen we cleaned up and headed for supper at Azteca's (awesome
Mexican Food) and then we went to see Break-Up with Jennifer Anistion
and Vince Vaughn.

Thursday night I didn't sleep to well...I was so tired, but I just
couldn't sleep. On Friday morning after breakfast we headed to the
Gatorade Swim. It takes place in Coeur d'Alene, Lake where the 2.4 mile
swim takes place. We got on our wetsuits and headed to the water. Then
it was time to run in and start swimming. After a few second in the
water I just started to panic...yes me...the experienced swimmer. It
was just really choppy and everytime I went to take a breath I'd get a
face full of water instead. My lungs felt like the were getting
compressed...I was scared...How am I supossed to to a 2.4 mile swim when
I can't even swim for 3 minutes without a panic attack. Trevor said
that we'll go to the shallow end and just practice there for
awhile...after a while of that things got a better and I started to feel
more confident. That evening we went to Iron Prayer, which was held by
a local church, we sang some songs and prayed and Women's Pro, Heather
Gollick, was a guest speaker there...very inspiring and one piece of
advice that she gave was "KEEP SMILING" through the whole race...it'll
make you feel better. She has a 9 year old with Cerebral Palsy who just
started using crutches to walk even though doctor's told her she'd never
walk. Heather said think of my daughter when you are running and others
can't.

Saturday off for another Gatorade Swim and then for a quick run. After
lunch it was time to check in our bikes and our transition bags. Now
there was nothing that we could really do except wait for Sunday. It
was Trevor's pick for a movie so off we went to Nacho Libre---Funny!!
Then I think we were both sleeping before 9pm.

Temperature for race day 33-35 degrees Celsius---it's a hot one---

The alarm went off at 3am and then I at a bagel and a half, a banana,
and I drank a can on Ensure...sounds yummy doesn't it?! Then back to
sleep till 4:30 am...took a quick shower and got dressed. Grabbed some
last minute stuff for our transition bags and off we went. Things were
buzzing with excitment when we got to the village. I was nervous,
scared, excited...every emotion. Went to the body marking area where
our number are written on both our arms and our age is written on the
back of one leg. Put some last minute stuff in our bags and then it was
time to change in our wetsuits and just wait, relax, and say a few
prayer.

After waiting by the water and just trying to calm my nerves (as best I
can) then I can hear the American Anthem. There are a ton of Kayakers
in the water as well as 8 scuba divers. I just think that everything
will be ok. I have a lot of people praying for my safety and God will
not let me down. I've trained since November for this day. 7:00am the
Canon sounds off and over 2200 athletes start running for the water. I
too am running to the water. As I jump in I can feel anothe panic
attack hitting. Water is hitting my face. I feel like I am doing the
doggy paddle. I keep thinking to myself...this is just a really big
swimming pool. Do the stroke that you have been working on for so
long...It took about 10 minutes to finally relax and get a good strok
going...Ok things are going good now. Finally reach the turn around.
Everyone seems to be trying hard to take the corner as short as
possible. Everyone is crawling all over everyone this is crazy. I get
elbowed in the face...that hurt...hope it's not bleeding...feels
swollen for sure. Keep Swimming...Keep Swimming. After another good
kick in the head I am finally working on the second loop. Now I am
feeling good. I know the swim is finally over...Yeah...I manage to get
kicked one more time and someone grabs my leg and holds on for a
second...that's ok...I made it...I did the swim 1:29...not the time I
wanted, but I am ok with it. Transistion area...I feel too tired to
run, so I decide to walk. Everyone was great. Lots of help. The only
thing that I was concerned with was the sunscreen...I wanted way more
on...oh well. Quickly head to the bathroom then grab my bike and then
time to go 11 minutes in transition...ok I'll have to work on that.

The Bike: Wow what can I say about that. Trevor tried to let me know
about the hills, but I thought he was just exaggerating. Apparently he
underexaggerates sometimes. Thoses were some crazy hills. Thank
goodness I've trained for that. Along the bike I seen about 7 people at
the side changing tires and 3 people waiting for medical assistance
after some wipe outs. I try to take in one gatorade and one water every
hour as well as eight salt pills...I need it. Wasn't able to eat too
much solid food...stuck with GU. I tried a banana once---had trouble
peeling it...was messy. The one thing I think I'll have to work on is
just trying to ride outside more instead of on the cross trainer...Long
Story short...7:19 later. I am ready to run.

The Run. I can't believe I have to go 26.2 miles...that's crazy. Ok-I
decide that I am going to run and then walk through every aidstation.
This seems to work the best for me. I feel really good for the run...Of
course I am running 13:47 minute miles...oh well...I am thankful for
every sprinkler I see. Every child that is hold a super soaker that
asks if you want to be srayed. I am also thankful for the spectators
that are yelling my name saying I am doing great...thanks!! I am
running by the lake when I hear some crazy person yelling
"Nacho"...wait...it's Trevor. He is on his 2nd loop of the run when he
runs with me for a bit...I loved that. Then it was time for the big run
hill. I remember what Trevor said "Don't let the hill get ya" I say
this to myself over and over again as I run up the hills. I am on the
turnaround now...Plenty of time. What feels like forever...I am finally
on my 2nd loop. I decide to get my special needs bag. I made myself a
PB&J sandw
ich...It was yummy but dry...eat half and toss the rest. I keep looking
at my watch to make sure I'll make it before the 17 hour cutoff...Plenty
of time. Ok...Keep running. I continue to run and walk through aid
stations. On the turn around...I get a bit emotional and have to wipe
away a tear...I am going to be an IM finisher. 4 miles to go and one of
the voluteers hands me a "shaka" necklace and says "here this will help
you through the next four miles...That was the longest four miles every.
As I get down to 1 mile to go I can hear the loud speaker...they are
announcing everyone that is coming through. I decide to walk a bit just
so I can look strong at the end. There are so many people the last half
of a mile. I hear "Way to go, Susan" and "Go...you are almost there".
The crowd is so loud...I just want to run as fast as I can...Then there
is Trevor with the camera right in fron to me. He is yelling GO! I
pass him and just take off running I run run run...I cro ss the finish
line. I am an Ironman!!!! One of my proudest moments!!!

Monday, June 26, 2006 (8:30am)

I am an Ironman...14:54:11...more details to follow coming soon:)

Wednesday, June 21, 2006 (11:20am)

Well it is finally here. We are off tomorrow bright and early to begin our Journey to Coeur d'Alene, Idaho for our even bigger journey...the IronMan. Didn't sleep too well yesterday as all I can think about is Sunday. My stomach is definitely feeling most of the nerves as I seem to be in the bathroom every five minutes...should be a fun drive:) We will be packing everything tonight. Kamden and Simon will be staying at Grandma and Grandpa's. They get to go to Calaway Park on Sunday (the local amusement park) and I know they will have a blast.

Update on the weather for Sunday...89 degrees Fahrenheit and a somewhat of a windy day. Yes it is a little hot, but I am happy that it won't be raining. I'll take it! Well not much else to say except...THIS IS IT! I will be checking email at our hotel, so if you want to drop me a line I'd really appreciate it...Thanks!!

Till Next Week...

Sunday, June 18, 2006 (4:48pm)

Happy Father's Day to all the guys in my life. To my darlin' husband, Trevor. I know I tell you all the time how lucky the kids and I are to have you in our lives, but I don't think I can every say it enough...We Love You!
To my dad...thanks for just being you. I really appreciate all the hard work you do for us...especially helping us with any "Handyman" stuff. We appreciate you very much...Thanks!!
Dad Oseen...we wish you a very happy Father's day as well:)
Only 6 more days till IM...everything we need for the race has been purchased...including my wetsuit. I am so nervous...I know it seems that every Journal Entry I write now-a-days I am saying how nervous I am getting.
Kamden had her soccer tournament this weekend and the kids all played great. Kamden did really well this weekend. ALl the kids today received medals...how exciting.
We are just waiting for Simon to wake from his nap and then we are off to see "Cars", the movie...YEAH!!

*****NEW***** PICTURE IN GALLERY OF KAMDEN'S SOCCER TOURNAMENT

Thursday, June 15, 2006 (4:28pm)

Bib #2018---Yup---that's going to be what I am wearing in 10 days. (Trevor will be wearing bib #479). I have some good news...according to the 14 day weather forecast for the Coeur d'Alene, ID area it looks like we are going to have great weather for race day. Right now they have 26 degrees Celsius forcasted for that day with a 5 mph wind...not bad at all.

Training is winding down. Went swimming yesterday afternoon and was working on swim drills. After this season is over I am really going to work on swim drills and improving my swim time as well as interval training for running. We have some good sized "tobaggoning" hills in our neighborhood, which I plan on using for hill training. I haven't even done an IronMan yet and Trevor and I are already talking about next year's race schedule...thinking about IronMan Florida:)

Kamden has a soccer tournament this weekend. Two games on Saturday and one game on Sunday...the weather is supposed to clear up sometime tomorrow. It's been raining on and off since Sunday...oh well!!

Happy 4th Anniversary to my brother, Brian, and Sister-in-Law, Jodie!!!
May the best day in your past be the worst day in your future.

Tuesday, June 13, 2006 (5:53pm)

Happy 3rd Birthday, Tanner!

Our nephew has finally turned the BIG 3 and we wish him a very happy birthday. You are a great young man, Tanner. We wish you all the best in your 3rd year of life:)

Only 12 more days left till IM. We are starting to get all the check lists ready. Don't want to come all this way with training and then end up forgetting something very important at home. Well I guess if we do forget something we can always buy it in Coeur d'Alene.

On Sunday I opted out of doing any of my training. I missed my hour bike and 90 minute run. That's ok. I actually ended up doing it on Monday instead. Today I was supposed to go swimming, but felt that I was drained---no energy---after lunch. Still took the kids to Oma's as I had to go to Superstore. Tomorrow is a new day and I plan on going swimming. I would also like to go on Thursday. Since we are just tapering down with the training I don't feel so bad. Today at the gym I had a scheduled 45 minute run and that was it. I couldn't possibly just spend 45 minutes at the gym, so I ended up doing an additional 60 minutes on the CrossTrainer---felt good.

Ok---better get going---told the kids if they take a nap we'd be able to watch Fear Factor tonight in bed. Hopefully Trevor will be able to join us...Poor Guy has been putting a lot of hours in at work. It seems like every 2 steps he takes forward he gets shoved back about 8 steps...Frustrating...Maybe we'll win Lotto 6/49 tomorrow.

Sunday, June 11, 2006 (8:33am)

Saturday, June 10, 2006 (9:41pm)

First I'd just like to wish my Sister-in-Law, Erica Oseen, a very Happy Birthday!
She just had a baby in March and I know she has been busy with the kids. Wishing you all the best in the upcoming year and hopefully you be able to take some time off for yourself...you are worth it!

Finished our last long distance bike today. It was 4.5 hours followed by a 24 minute run. I am so glad that it is over, but anticipation for race day is definitely getting the best of me. Everytime I think about the race I just get so nervous. I think this is normal. Next Saturday we just have a 2.5 hour ride and a 10-15 min run...sounds easy:)

Tomorrow we are going over to celebrate our nephew's birthday. Tanner is turning three years old on June 13th and they are having his party tomorrow. Hopefully the weather will be a bit better. The kids are looking forward to it.

Well...it's almost time for me to hit the sack. I have to get up first to do my 1 hour bike ride tomorrow...7am...nothing too early. Then it's off to church followed by lunch at my parents followed by a 90 minute run. Then we have to pick up my wet suit tomorrow before we head to Tanner's Party...yeah...I plan on trying the wetsuit out in Mackenzie Lake sometime next week.

Hope the rest of your weekend is GREAT!

Thursday, June 8, 2006 (3:48pm)

She did it! Kamden scored he very first goal yesterday at her soccer game. Way to go, Girl! We are very proud of you!!
I've had a busy week...unfortunately not with going to the gym. On Monday night we went to Kamden's Piano Recital and she did a really great job. I can't wait to see how much she will improve over the years with piano.
On Tuesday in the evening the kids and I worked on planting all the flowers in the yard...it looks really super.
Yesterday morning I had to go to the Dermatologist just to check on my moles and make sure that none of them were "dangerous". Good News...I had a clean bill of health and everything looked good. The Doctor obviously didn't like the idea of me using the tanning salon. She said that if I would spend a day with her I'd never use the tanning salon again. Yes...I know indoor tanning is bad:(...The appointment was in the late morning...since Simon still takes afternoon naps I missed my workout.
Well this morning I was really sore. In fact, I had a terrible night...could not get any sleep because my left shoulder really hurt. I think it's from the gardening that we did, but Trevor insists that it is because I used the rowing maching at the gym on Monday for 1 hour and 10 minutes. I decided that it would be best if I take another day off of the gym and not irritate the injury.
I will do my best to get back on track...time is running out...

Monday, June 5, 2006 (1:59pm)

Only 19 day...16 hours...56 minutes left till IronMan Coeur D'Alene. I am getting very excited. I feel that I am ready to race. My goal is to get 14 hours and 30 minutes-anything better would be great...anything less...Well...it is my first time. As long as I come home with my finisher's medal then everything that I've been training for will be worth it.
Last night for the first time I took my bike for a spin outside with the clip on shoes. Man does that bike ever go fast. The wind blows through your hair. It was great. I was a little wobbly with the aero bars, but nothing that can't be resolved. Just as I was getting off the bike to end my riding session I unclipped my left foot but starting leaning to the right and could not get that foot unclipped in time to get it on the ground, so now I have my very first bike injury...nothing major...just a bruised leg and a scraped left knee...and a bit of a bruised ego...ha ha.I will be riding a little everyday outside until race day. At the same time we are trying to get Kamden on two wheels. I know that this requires a lot of patience as one does not learn to ride overnight. I know she'll get it. She is our little SUPERSTAR. Speaking of Kamden she has her year end Piano Recital tonight. I get to play a duet with her for two songs...very cute. She is such a great kid. I know she'll do awesome.
Well we have our holidays planned for the summer...off on a big road trip with the kids to Disneyland in mid August. Super excited. Will be ending the vacation in Pentiction BC where Trevor will be doing his 2nd IronMan of the year. The kids and I will be cheering LOUD AND PROUD.
Oh Yeah...Got my hair chopped. It's the shortest I've ever had it. I also got in color copper underneath...very cool. My dad hates it, so that means it looks really good:)
OK...better get going...making some munchies for Kamden's recital...mmmm.

Wednesday, May 31, 2006 (1:15 pm)

Wow...I think this may be the longest I've ever gone without writing a Journal Entry. I must admit that I feel a wee bit guilty. I know what it is like to go to other people's sites who don't update on a regular basis...it's not that great.
We got back from our well deserved vacation last Friday. It was a really great trip. We couldn't have asked for better weather. It did rain the 2nd day we were there, which was ok 'cause we took that opportunity to go and walk around at different hotels.
We stayed at the Luxor---great hotel---we each got a spa (fitness club) pass for $45 (american) for 3 days---a bit expensive but we took our showers at the spa and sat in the steam room. They had unlimited amount of fresh fruit that you could have as well as cappucino/latte/coffee and a huge assortment of teas and juices. We did take advantage of that and pretty much had our breakfast there. We got to wear these fancy robes while we were at the spa as well.
I got selected to participate in The Price is Right Live Show...can you believe it! I was so excited when they called my name...well not as excited as some people that tripped while they were running up---one guy even tripped on stage and almost took out the host. I ended having to bid on a telescope and I bid $149 but the actual price was $249...oh well I got a crystal 3 in 1 Chess/Checkers/Backgammon gameboard as a consulation price...Trevor ended up dragging that thing around for the rest of the day...thanks:)
Well the rest of the trip was great...seen lots...walked lots...What can I say...Vegas is Vegas...always a good time. Too bad we didn't stay one more night as Madonna was performing at MGM on Saturday...that would've been cool.
I finally got Kamden's room all finished and painted. Took off Monday and Tuesday from the gym to make sure that I'd finish it. Didn't want to make anymore excuses. She now is in a big girl. The walls were painted this cool lavendar color...very "Kamden" lots of bright colors in there with pillows/bedding/curtains the only thing left is to put up the canopy and mirrors on her wall...she loves it!
Oh Yeah...didn't end up doing the sprint triathlon in innisfail cause we were just too tired from our holiday...good thing since the weather was crappy---raining---on Sunday.
Ok---must go and check on Kamden. She is actually feeling sick today. Ended up throwing up all of her lunch...not good. She has a Soccer Game tonight, so hopefully she'll be better.

Wednesday, May 17, 2006 (5:15pm)

I am not to sure why, but it totally feels like it is Friday. I had a really great day at the gym today. I had a "quick-change" day, so one hour on the bike and then straight over to the treadmill for half an hour. Went for an hour swim this afternoon. Unfortunately was a bit slower than usual...oh well. I am slowly---but surely---recovering from my blood donation last week. I definitely don't remember it taking that much out of me the last time I gave in January.
On Friday night Trevor and I are both off to Rejuve! That's the place I went to twice before my bodybuilding competition to try to lose some extra weight. It is very relaxing:) What happens at Rejuve is this:

1. Your measurements, weight and body fat are taken as a point of reference. Your measurements are taken again at the end of the treatment to show your results.
2. A lymphatic drainage massage is performed using all natural rejuve compounds.
3. After massage you are place in a special heating bed for 45 mins at 43 degrees celsius.
4. After treatment you are provided with a special lotion to keep your treatment working for the rest of the day.

www.rejuveyourbody.com

Tonight Kamden has another soccer game...Go, Kamden! She has improved a lot since her very first practice. She really has so much fun out there and that is what is the most important thing. On Monday's practice Simon somehow made his little way into the entire practice. He had so much fun playing with the 4 and 5 year olds...he's a really good runner...must've got that from Daddy!!

Only 4 more sleeps till Las Vegas!!!!!!

Monday, May 15, 2006 (1::35pm)

Hello, Everyone!

+++++Check out new Marathon Picture in Gallery+++++

Well Mother's Day has come and gone and I am so thankful that I am blessed to be the mommy of two beautiful kids. Being a mom is definitely one of the biggest challenges, but the most rewarding at the same time. There is nothing like having you kids cuddle with you and say "I Love You, Mommy"...they really are a treat---Love you guys.

On Saturday---2 hours and 45 minutes into my 6 hour bike ride my bike broke AGAIN....what is wrong with that crazy bike. Trevor has had his bike for 3 years and has never had to take it to the shop even once...Me...I've had mine for 4 months and this is the third time it has been in the there. They are going to replace the entire crank this time around. They actually wanted to keep the bike and send it to Specialized, but then I wouldn't have it for a month...I can't go a month without it...I can't even go a week without it. Needless to say I had to go to the gym to ride for the remainder of the time (actually only did 2.25 hours---as 5 hours was the minimum ride on Sat). Then for a 30 minute run on the treadmill. I gave blood last Thursday, so I've been having a hard time with energy since then. Me and my low iron levels:(

Yesterday we had a 2.25 hour run, but the energy levels were so low for me and I didn't feel too great, so I just ended up going for 1.75 hours and I actually ended up walking most of it. That's ok...it was a beautiful day. Took the time to smell the roses...ok there were no roses but I did enjoy the scenery.

The dinner I cooked for my mom turned out great. Everyone seemed to enjoy the meal. My mom made dessert...Ice Cream Cake...YUMMY!!! I had two pieces:) Ice Cream is one of my favorite things in the whole world. Trevor and I have ice cream and two golden oreo cookies everynight. I think we've done this probably everday since January. We do get the light ice cream from Safeway...Fudge Mocha Almond is my fave!! See you can have ice cream everyday and not gain weight...as long as it fits within our caloric intake for the day.

Only 6 more days till we go to Vegas...can't wait...I have been trying to get that bikini body for the trip...it is definitely coming along...I can actually see a six pack again. I have leaned out quite a bit in the last few months with IM training. I just love to see the changes. Well it is a gorgeous day, so I better get my butt outside. I cut Trevor's hair at lunch---he looks like an army boy now---it is short-short-He's such a HOTTIE:)

Sunday, May 14, 2006

So when was the first Mother's Day?

In 1907 Anna persuaded her mother's church in Grafton, West Virginia to celebrate Mother's Day on the second anniversary of her mother's death, the 2nd Sunday of May. By the next year, 1908, Mother's Day was also celebrated in Philadelphia.

In 1910 the first Mother's Day proclamation was issued by the governor of West Virginia. Oklahoma celebrated Mother's Day that year also. By 1911 every state observed Mother's Day. The Mother's Day International Association was incorporated on December 12, 1912, with the purpose of furthering meaningful observations of Mother's Day.

Happy Mother's Day, Mom!!! (that means you too Mom "O")

---Wishing you both a very wonderful Mother's Day! You are both very special and I know you'd do anything for me and I really appreciate having you in my life---

xoxo
Susan, Trevor, Kamden & Simon

Wednesday, May 10, 2006 (4:31pm)

Just got home from swimming about half an hour ago. I have my very first triathlon in a few weeks (it's a short one---just a sprint). I thought I'd practice doing flip turns today. I actually shaved off a bit of time by doing them. I am hoping to get 10 mins for my 500 meter swim for the race...anything better than that would be great...anything less means I need more practice.
Amazingly enough the kids are in bed sleeping. I think Grandma and Grandpa really tired them out this weekend. Kamden, who is 5 years old, usually doesn't take naps, but every once in awhile she needs one.
The new gym has been so wonderful. I love going there and being able to take my time. I had enough time to actually take a shower there this morning...Yeah! I might actually check out some of their group fitness classes next Monday. At 9am they have a spinning class called "Storm" and at 10am they have an Ashtanga Yoga class (which I've always wanted to try)---I am looking forward to trying those out.
This weekend it is a 6 hour bike and a 30-40 min run on Saturday. Sunday we have a 1.5 hour bike in the am and then a 2 hour and 15 minute run in the pm.
This coming Sunday is Mother's Day. I will be making supper for my mom on Sunday evening at my parents house....Lemon Chicken with Rice and Ginger-Sesame Asparagus is on the menu. My mom will be making ice cream cake for dessert...sounds yummy. Don't forget to get something for your moms (or at least give them a call to say "hello")

Monday, May 8, 2006 (1:22pm)

Well the weekend is over---A Successful Marathon. Surprisingly I am not that sore. My ankles do hurt quite a bit, but it is definitely manageable. In fact, today I went to check out our new gym, Gold's. It is so beautiful. I did a very light 90 minutes on elliptical. There is so much space and all the equipment is brand new....LOVE IT!! The locker rooms are absolutely Huge and Gorgeous. Everything is over the top there. I can't wait to take the kids there tomorrow. They are looking forward to it:)
Ok Ok...I'll tell you about the Marathon. I finished it in 4:25:23. I tried really hard to stick with the 4:15 pace bunny, but at around 6 miles I really had to go to the bathroom...I couldn't hold it any longer. I ended up having to wait in line to use a porta-potty...waited for a good 8 minutes. As soon as I got out I had to sprint for about 20 minutes to catch up to "my bunny" expended a lot of energy during that time---not good. Surprisingly after that I was able to stick with him till around mile 21 and then after that I just couldn't keep up. The pace bunny does not walk through the water stations, but I thought it would be beneficial for me to have a drink of water/ultima whenever I could. Never-the-less I ended up playing catch up and finally I just couldn't catch up anymore. After I lost him my goal was to beat 4:30 and I did it!! I am happy with my time---being my first one and all. Now I can only improve. By the way (not that I am making excuses) the weather was really crappy. It was raining the entire morning. I was very wet, but didn't feel too cold. I really enjoyed the experience and I look forward to my next Marathon:)---I will not be running probably till next Saturday...I will take it easy this week.

Thursday, May 4, 2006 (1:06pm)

I have been waiting for this day to come for a very long time. Today was my very last workout at Workout World in Calgary. Next week we will be going to the new Gold's Gym in the NE and we can't wait. We have been waiting for sometime for a new gym to open that was close to us. Workout World must have the highest turn around rate for employees. Just when you get to know one they are gone. Poor Trevor---there was quite a few times where he'd get up at 4:30am to get to the gym at 5am and nobody was there to open it. The worst part is when you complain to management they threaten to take your membership away---unbelievable!! Oh Well---on to a new chapter:) I usually can only exercise for 1 hour and 40 minutes because the kids are only allowed in the daycare for 2 hours, so by the time I get them in, get dressed, exercise, get changed again and go and get them ---I usually am cutting it close with time. Since they are clock watchers there I always had to cut my workouts short. Today I dropped the kids off and did 2 hours of elliptical, so I ended up being 10 minutes over with time. I honestly didn't care since it was my last day:)
This afternoon I am off to go swimming for an hour. My parents will look after the munchkins for 1.5 hours and then tonight we drop them off at Grandma and Grandpa's. Tomorrow we leave for Vancouver and then we have a couple of days to enjoy the city and Sunday is the marathon---I am actually looking forward to it. It'll be fun!!
Kamden had her first soccer game yesterday. She did super! It is funny watching the kiddies just chase after the ball. I am not sure what the score was. I don't even think they really keep track. I did take some pictures, so as soon as I download from the camera then I will post them....Till Sunday...Wish me luck for the "big run"

Sunday, April 30, 2006 (9:22pm)

I did it again...I beat my personal best time for a half marathon. My official time (chip time) for today was 2:07:54, which is 15 seconds faster than the Chinook Half Marathon two weeks ago. But after the race we found out that there was a problem with the chip timing at the beginning of the race and instead of our time starting when we crossed the start it started as soon as the gun went off. Unfortunately Trevor and I were at the back of the crowd and didn't even pass the start mat for a good minute or so. Long story short our time should've been under 2:07 (somewhere between 2:07 and 2:06---but I guess we'll never know). I have to talk about the weather. No where else in the world can we have a beautiful 23 degree day on Saturday and then wake up the next morning to a very cold and wet day. When we left the house at 7:15am this morning it was only 2 degrees and raining. I must admit I didn't want to run. We haven't done much training in the rain and we don't even have any waterproof clothes. While we were running it actually started to snow...unbelievable...oh well...it's done...only one week till the BIG Marathon:)**********TREVOR-THANK YOU SO MUCH FOR RUNNING WITH ME AND PUSHING ME TO GIVE 100%---I LOVE YOU**********

Friday, April 28, 2006 (7:01am)

Ok I got the extra motivation I needed to make it through all of my training. The WebCast with Desiree Ficker was excellent. Even though there was a lot of information that I already knew---just from reading and surfing the internet, it is always nice to hear it straight from the Pros...THANKS!!
I got all my three swims in this week. I ended up going Tues., Weds., and yesterday. It was wonderful to be able to go in the middle of the afternoon and get it over with. Besides my skin feeling really dry, I felt great!
Since I've started taking Iron Pills (doctor's orders) I have had way more energy. I can even stay up till 11 pm now and am usually up shortly after 6am. I guess I really didn't need 10 hours of sleep like I thought. I don't feel so tired anymore all day. Why didn't I go to the doctor earlier for this problem---next time I'll know better.
I think I may need help---everytime I go into SWIMCO (swimwear retailer) I end up buying a bikini---what's wrong with me. Yesterday night I just went in to see what new colors they had and I seen an awesome blue bikini---tried it on---loved it---bought it. I think that brings the count up to nine...oh well. I needed one for Las Vegas---only 3.5 weeks away:)
Well another beautiful day in Calgary 23 degrees. Have to go to the gym this morning, but will definitely be playing outside with the kids!!

Wednesday, April 26, 2006 (1:07pm)

Let's see...what is new with me...on Monday I signed up for a Live Web cast featuring Desiree Ficker and Marcel Vifian, who are Professional IronMan Triathletes, and I got chosen to participate....YEAH!! There is only a few people that will be participating in the webcast, so I feel very honored. I've been spending the last few days thinking of questions I'd like to ask. The Web cast will be happening tomorrow night...I am so excited. I am interested in what training/recovery tips that Desiree has to share. She is very inspiring and I think this may give me the motivation I need to make it through the Marathon-May 7th and through all of my remaining training for IM. Check out her website, if you have a chance

www.desireeficker.com

I got the results from my physical last week. Turns out my Iron levels are extremely low and my doctor wants me to start taking Iron pills everyday and go for blood work again in 3 months to see if my levels improved. She also said that I should donate blood every 70 days instead of the usual 56 days. I am hoping that once my Iron levels go up my performance will improve as well. Now it all makes sense why I have been exhausted by the time 8:30 pm roles around:)
I tried out a different swimming pool yesterday afternoon...Acadia Pool...it was pretty good. Only 3 people in there while I was there. I am going again this afternoon I am looking forward to it...I'll tell you what I am definitely not looking forward to...5.5 hours on the bike on Saturday followed by a 40-50 minute run...nope...definitely not looking forward to that:(
Sunday is the Police Half Marathon...Yes I am going to try to get that 2:00 time...Hopefully the weather will be great!! Trevor is just taking it easy on that run as he wants to do his best ever in the Vancouver Marathon...hopefully he'll run with me and help me get my 2:00...I'd love that!!!

Sunday, April 23, 2006 (9:05pm)

Ok that's it...I think my bike doesn't like me. Yesterday 2 hours and 42 minutes into my three hour bike ride something didn't feel right. My left foot felt like it was slipping. I looked down on the ground and there was a piece of my bike lying right under my pedal. Turns out that part was for my crank arm. I was doing so good on my ride as well...ahead of the goal I set out for myself that day. After my short 2.51 mile run and lunch we headed to the bike shop to go and get my bike fixed. Turns out that the LBS didn't double check that everything was in tip top shape when they got the bike from the factory before they gave it to me. I did ride for an hour this morning and it seemed to be working fine today. I guess it's better for things like this to happen during training than in a race...that would suck.
Decided not to go for my 14.5 mile run today for three reasons 1) my left foot pain seems to still be lingering around 2) next week we are supposed to be running 3 miles, but we have the Police Half Marathon---so that is 10.1 miles more 3) Vancouver Marathon is in 2 weeks from today and I want to make sure I am injury free.
So tomorrow I am off to the gym just to do some work on the cross trainer and get my HR up for 1.5-2 hours.
My mom made awesome Chinese food for supper today. You could tell that she put a lot of work into it. We are definitely lucky to have her...thanks, Mom!!

Thursday, April 20, 2006 (6:06 pm )

What a beautiful day. Who needs to go to Hawaii to enjoy hot weather when you can stay right here in Calgary. Can you believe that we reached a high of 23 degrees Celsius today.
I went for my annual physical today. Everything seems to be A-OK. I had some blood work done, so I won't know everything for a few days, but I am sure it is all good. I do, however, have to see a dermatologist as I do have a lot of freckles and moles. My doctor isn't too concerned, but just wants to be sure that all is good. So I have an appointment set up for June 7th.
Training has been going well. Yesterday I did have a kind of blah day as my left foot was hurting, as it always does after long runs. Today it was totally fine, so I had a good bike interval training day. I rode for 1:30 and at 0:15 in inserted 4 x 7 min (Zone 4) at 4 min recovery spin. I really tried hard and felt great after I was done. Boy do I sweat a lot at the gym. I always have to bring a towel along and wipe my face every few minutes or else there would be a pool beneath me when I am done.
Looking forward to this weekend since it is just a recovery bike on Saturday, which means only 3 hours followed by a 20 minute run. Sunday, however, we are scheduled for a 14.5 mile run. I guess that is better than last weeks 21 miler....Well better go...the gang is waiting for me...of to Superstore to get some milk and fruit...later

Tuesday, April 18, 2006 (8:00am)

Happy 8th Anniversary, Trevor! It has been a great 8 years and I can't wait for 70 more. You are my best friend and I am lucky that I have you in my life.

For Better Or Worse

When we said our wedding vows
special promises we did make
Promised for better or worse
our love we would not forsake

The vows we made that day
are imprinted here in my heart
Love couldn't get any better
then from the very start

On this our anniversary
we'll celebrate a special day
Sending you a message of love
and sweet roses along the way

©2005 Mary E. Carpio

Sunday, April 16, 2006 (8:48pm)

Well I hope the Easter Bunny was good to all of you:) He did end up coming to our house and the kids had a blast searching for the Easter Eggs...Fun, Fun, Fun!! He brought them chocolate, sidewalk chalk, skipping rope, and some money...why can't I be 5 years old????
I DID IT...I beat my Personal Best time on the Chinook half marathon today. Even though I did not break 2:00 (this time...I will one day) I did get 2:08:30 (that's the unofficial time). I guess I should be happy about beating my PB time by almost 5 minutes. Trevor did awesome...he came in 6th out of 400 people...he's amazing!! His time was 1:28:30 (unofficial). I wish I could run even half as good as him.
Today was supposed to be our final 20 mile long run. Since the half is only 13.1 miles we still had 7 miles to go. After the run we ate brunch and then we went to Oma and Opa's. We got there at about 1:30pm and then about 25 minutes later we were out the door to go for another run...Yep we are crazy!! We ended up doing 8 miles, but it took me longer than I would've liked as I had a sore left foot from the half marathon race...oh well...everything is done:)

Friday, April 14th, 2006 (9:36am)

The True meaning of Easter:

The Resurrection of Jesus
The story of Jesus tells us of Jesus's greatest miracle. He rose form the dead. Read the story to the children and have them follow along with the actions.

Some men in power hated Jesus (Children shake fists in anger.)

He was arrested. They placed a crown, made from thorns, on his head. (Children place hands on top of head, cupped like a crown.)

They placed Him on a cross to die. Friends took His body and placed it in a tomb. (Children stretch out arms and look towards sky.)

A large stone was placed over the opening of the tomb. (Children sit on floor quietly.)

On Easter morning some women went to the tomb. The heavy stone was gone. An angel was there and said, "Jesus has gone! He is alive! Go and tell His disciples He is going ahead of you into Galilee. There you will see Him." (Children jump up smiling, filled with joy.)

Jesus stayed on Earth for several days so His disciples could see Him and know God was really His Father. Then one day while He was talking to the disciples, He disappeared into the clouds. God took Him back to heaven.

That is how we know Jesus was God's Son. That is why we love and worship Jesus on Easter morning and on every day of our lives. Jesus lived on Earth to tell people about His Father in heaven.

Wednesday, April 12, 2006 (8:35am)

Ok. I am very frustrated. I have been trying to lose just a few pounds for the marathon, which is on May 7th (would like to get to 130lbs) and have been counting calories since April 1st. I have been weighing all of my food and have been very good (honest) with it. The only problem is in the last few days my weight has been creeping up for no apparent reason. Trevor keeps saying to be patient and it will come off. He is convinced that I am retaining water. I suppose he may be right, but just like any other girl I hate those words "retaining water". WHY???? I just don't get it...boys don't have any of these problems. Trevor can gain 5 lbs on the weekend and then lose it in 2 days. He does follow calories quite strictly as well, but I've been hearing him say that he is "way over" and then he still ends up having ice cream in the evening...then there is me...I work my butt off at the gym (Trevor does as well) and follow calories to a tee---actually I usually have quite a few calories left over at the end of the day---and I even get my 5L of water in everyday and then I gain weight....FRUSTRATING. Poor Trevor has to hear me complain about this on a daily basis. I will try to stay optimistic and just focus on the big picture. I figure my efforts will eventually pay off.

According to the weather man the temperature for Sunday (Chinook Half Marathon 13.1 miles) will be a high of 11 degrees Celsius (possibly with showers). Oh well after this past Sunday's run I know I can run in the rain, so whatever the weather is then we'll have to deal with it. I am excited for the run. It is always a lot of fun just to be around a race atmosphere. There is just so much excitement in the air. I can't wait. I am hoping for a time of 2:00, but if I beat my personal best of 2:13:20 then I'll be happy with that as well:)
Today at the gym I have a 45 min bike and a 30 min run. I'll most likely do some elliptical just to burn off a few extra calories, so I can eat more. Then tonight I must go swimming...missed going yesterday. I was too tired...no more excuses...I think I've said that before.

Sunday, April 9, 2006 (8:49pm)

Another weekend of intense working out is over and I am thrilled beyond belief.
On Friday night Trevor and I got to see a "chick flick". We went to see "Failure to Launch" with Sarah Jessica Parker. It was really funny. I even heard Trevor laugh out loud quite a few times. Had to go to the earlier show 'cause now-a-days I am only able to stay up no later than 10pm. I am so exhausted and ready to sleep anywhere after 9pm. Isn't that crazy! I think my body needs at least 8 hours of sleep, but I perform best with 9 hours.
Saturday I had a 4 hour bike ride. It was pretty tough, but I felt that I did good. After the run I was suposed to do a 30-40 minute run. Part way through the run I was feeling light headed and decided that I would only go for the 30 minutes, so I took the shorter root. Guess What? I think it was meant to be because I found $20 laying on the side walk. I was so excited...how often does one find that much money on the ground? I couldn't wait to get home to tell Trevor. Then the weirdest thing happend...I found another $20 bill laying on the street...Ok...craziness---$40 found in the matter of 2 minutes...4 houses apart...I must admit that after that I was looking everywhere for money...must've been my lucky day:)
Today after church we went to my parents place for our usual pre-run lunch of soup and buns. Today's soup was Pea Soup with Ham...Yummy! It was an 18 mile run today. The weather was not the greatest. We actually did get rained on and it was a bit cold with the rain and the wind. I ran the whole way...I can't believe I did it! I am pretty proud of myself for pushing myself and not giving up...Yeah for me!!
Ok...well that's all I have to tell you guys. Race begins in 7 days...next Sunday is the Chinook half marathon.
I hope you all have a fabulous upcoming week.
"The big secret in life is that there is no big secret. Whatever your goal, you can get there if you're willing to work." __Oprah Winfrey

Tuesday, April 4, 2006 (2:17pm)

A dream becomes a goal when action is taken toward its achievement.
-Bo Bennett

Ok I can't believe that I am still sick. I am definitely better than I was last week, but am still feeling very congested (especially at night time). It looks like I'll have to miss my swim tonight. I am hoping by tomorrow I'll be able to hit the pool once again.
I ended up going to the gym on Monday (my usual day off). I was still feeling guilty for missing my 3 hour bike on Saturday, so I ended up doing an hour and a half on the elliptical machine and burned off 1500 calories (which would've been about the same amount I would have spent working out on the bike on Saturday). Today's workout went ok---1 hour run, weights, and 20 minutes on the elliptical. I am doing extra work on the elliptical since our Las Vegas trip is only 47 days away and I want to get bikini ready...hee hee.
On Sunday Trevor and I ran around Fish Creek. It was a really nice day. Lots of people on the paths enjoying the nice spring weather. It was just a 14.5 mile run. I managed to go the full distance, but had to walk for about a mile 'cause I was just too congested...oh well. Next Sunday we are doing 18 miles and are going to be back at Fish Creek. So far the weather looks like it is going to be great.
Almost forgot to tell you that I got my bike helmet on Saturday...it is black and silver. Also got a outfit for my races...now I'll for sure be stylin'. Ended up getting a pair of running shorts and capri pants from LuLu Lemon...very cool. The capri pants are reversable.
Well not much else to say...I am just going to take it easy and hopefully this crazy cold will soon be gone:)

Saturday, April 1, 2006 (9:23am)
(April Fool's Day)

Well Kamden did end up making me sick:( Yesterday I had a 40 minute run with intervals to do (5x1 minute Pick Up with 1 minute recovery). At 10 minutes in I was really not feeling that well, but pushed through the workout anyways I've heard somewhere along the way that if you are not feeling well it is good to exercise so you can sweat it all out and feel better. I don't know where I heard that, but such was not the case yesterday. After my run I did weights for a short period of time. I was definitely dragging my butt while I was strength training...Oh well...I made it through. Shortly after I got home from the gym I started to feel miserable. I ended up taking a nap yesterday and in the evening I watched a movie with the family and then I was in be by 8:30pm. Unfortunately, I had one of the worst nights ever...my head felt like it was going to explode and my ears...boy oh boy, did they hurt last night. For the first time since I've started my IronMan training on November 28, 2005 I've decided not to do my